Being Healthy

About Suparna Chatterjee Dutta

M.SC - Clinical Nutrition & Dietetics M.SC - Clinical Psychology Certified Diabetes Educator (NDEP- Dr.Mohan's Academy) and Yoga Instructor (WBCYN) Life Member of IAPEN

Dietitian Suparna Chatterjee Dutta is one of the leading Nutritionist - Dietitian and diabetes educator with over 15 years of experience in clinical nutrition and dietetics, she is expertise in medical nutrition therapy (MNT) and transformational nutrition for wellbeing – preventing and therapeutic care of health problems. Dietitian Suparna holding a postgraduate degree (M.SC) in Nutrition and Dietetics Management and B.Ed. from Vidyasagar University-West Bengal for her passion in nutrition education and people development and presently she is pursuing M.SC in clinical psychology for better patient counselling and care. Dietitian Suparna is a certified diabetics educator provide comprehensive diabetics education and awareness to patients, she already consulted more ten 4000 diabetic patients who are happily leading their lives.

Weight Loss Diet

We already know weight loss can help us to live a longer, healthier life but do we know how it benefits to our body and mind? By maintaining a healthy weight, we could improve our mobility and mood, and we’ll also lower our risk for serious illnesses. The benefits of weight loss can include: • Lower blood pressure • Lower levels of triglycerides • Less risk of heart disease • Improved mobility and reduced pain • Better sleep • Higher self-esteem • Improved insulin resistance • Lower the risk for multiple chronic diseases.

Maintenance Diet

After achieving our ideal body weight, it is very necessary to maintain our weight and in this case a maintenance diet chart will help you to keep your number ideal, we prepare our maintenance diet chart keeping your food habit and food preferences in mind.

Weight Gaining Diet

If we need to gain our weight, a nutritious weight gaining diet is a safe way to do it. This diet provides for added calories without artificial supplements or extra sugar, sodium, and unhealthy fats.

Rules & Regulations

Online consultation available only Rules are same for weight gain or loss or others therapitic diet charts ... Rules are giving below 1. Consultation Fees- Rs 650/- 2. At first share your information by filling up the asked format like name , age, weight, height and select your appointment date and time 3. After filling up the format you need to pay advance payment fees -200/- , Advance / full payment money is not refundable . 4. After your advance payment you will get a confirmation msg 5. Then ping or what's app on Dietitian's personal what's app no (i.e - 9475934142) with your advance payment receipt. 6. Then rest amount (i.e - Rs 350/-) of your consultation fees you need to pay one day before of your appointment - between morning 9:00 am to 9 pm, you will get your diet chart within 2 hrs after paying your full payment . 7. My diet chart is completely free from any food supplements or Herbal life or any kind of medicine / Pharmacological products . I am keeping home made foods in diet charts. 8. The day you have paid fees, From that day to upcoming next 3 months, no fees required for farther any kind of diet related help or support. ( Example - suppose if any one taken consultation on 1st of September then till 1 st December he or she will get free dietary assistance). If any changes required in Diet chart, as per dietitian observation ( weight loss / gain process is slow or stuck, ) , Dietitian will provide revised diet chart completely free of cost. Clients should inform to Dietitian his or her revised weight every month (photo of revised weight in same weight machine for conjugative 3 months is mandatory).... 9. After 3 months if any one require any Kind of farther consultation, in that case he/ she need to be fees (650/-)again for next 3 months. 10. You will get whatsapp reply (except Saturday and Sunday) for 3 months, don't send msg to Dietitian on Saturday and Sunday. After completed 3 months of consultation , clients will not get any what's app reply. 11. After weight loss of clients, need to give review in Facebook for means nutrition awareness... 12. plz don't send voice msg to Dietitian 13. If clients want to get Maintain chart ( for maintaing his or her weight) after reaching his or her ideal or target weight, then he or she need to pay consultation fees again - i.e - Rs 650/- 14. If client reached his / her target body weight before 3 months in that case he / she need to pay consultation fess for maintain diet chart .

শুধুমাত্র অনলাইনে conultation হবে। ওজন বাড়ানো, কমানো অথবা যে কোনো প্রোবলেমে রুলস একই। Rules- 1. Fees- 650/- 2. প্রথমে ক্লায়েন্ট কে নিজের ইনফরমেশন share করতে হবে।clients কে নিজের নাম, ওজন , উচ্চতা ইত্যাদি দিয়ে নিজের ফরম্যাট fill up করতে হবে। 3. তারপর , 650/- এর মধ্যে 200/- টাকা advance payment করতে হবে। 4. এডভান্স পেমেন্ট এর পর clients এর কাছে, পেমেন্ট এডভান্স এর msg যাবে। 5. Advance payment ar slip সমেত Dietitian কে হোয়াটস app করতে হবে, Dietitian এর no এ- 9475934142 6. বাকি fees যে দিন , clients Diet chart এর জন্যselect করবে,অর্থাৎ Diet চার্ট share করা হবে, সেই date এর আগের দিন, সকালে, 9 am- থেকে রা ত্রীর 9 pm অবধি Fees clear করে রাখতে হবে। Fees pay করার 1 ঘন্টার মধ্যে, clients Diet চার্ট পেয়ে যাবে। 7. Diet Chart এ কোন ধরনের Supplements, Herbal life অথবা মেডিসিন থাকে না। Diet Chart এ সম্পূর্ণ বাড়ীর খাবার থাকে। 8. যে দিন diet chart দেব,তারপর থেকে upcoming 3months, ক্লায়েন্টস এর কোনো fees লাগবে না। যদি ক্লায়েন্টসের কোনো ধরনের dietary গাইডেন্স অথবা support জরুরী থাকে। উদাহরণ স্বরূপ-1st সেপ্টেম্বর কেউ Diet চার্ট নিলে,1st ডিসেম্বর অবধি তার free consuultatation থাকে । এই 3months এ কোন ধরনের Diet Chart Change হলে (যদি Dietitian নিজে মনে করেন চার্ট চেঞ্জ করবেন যেমন weight লস প্রসেস খুব slow or Stuck হলে),তা সম্পূর্ণ বিনামূল্যে দেওয়া হবে। Diet চার্ট নেওয়ার পর ,upcomoing 3 months অবধি , follow up এর জন্য, প্রত্যেক month এ Dietitian কে client তার নিজের weight or progress জানানোর জন্য msg করে রাখবে। যে দিন diet চার্ট শুরু করবে, সেই দিনের weight এর ছবি, তারপর থেকে 1 মাস পর পর , 3 মাস weight এর ছবি দিতে হবে। মেশিন যেন একই থাকে। 9. 3 months পর থেকে কোনো ধরনের consultation or Diet Chart দরকার হলে,আবার fees (650/-)দিয়ে নিতে হবে, অ্যাডভান্স অথবা ফুল পেমেন্ট কোনোমতেই ফেরত যোগ্য নয় । 10. 3 months অবধি whats app এর reply করা হবে।( Except Saturday and Sunday), শনি এন্ড রবিবার msg করবেন না। 3 months পর whats app reply করা হবে না। 650/- pay করে renewal করার পর, আবার msg এর reply করা হবে 11. Weight loss হওয়ার পর, Dietitian চাইলে,Facebook এ Review দিতে হবে। 12. Clients voice msg থেকে বিরত থাকবেন। 13. টার্গেট weight or Ideal weight এ পৌঁছনোর পর, weight টা , ধরে রাখার জন্য ক্লায়েন্টস চাইলে maintain চার্ট নিতে পারে। সে ক্ষেত্রে fees pay(650/-) করেই নিতে হবে। এমনকি 3 months এর আগে Ideal or টার্গেট weight এ fees দিয়ে নিতে হভ, maintain চার্ট। 15. সব শর্তাবলী মেনে Diet Chart নেয়া বাধ্যতামূলক।

Clinic With Innovative

Suparna provides individual personalised diet plans. Her philosophy is “Understand the root cause of your problem and fix it scientifically”. Her diets are designed by translating latest scientific evidence into sustainable diet plans rather than following trends. Suparna believes that traditional homemade food is the key to good health as we are genetically programmed to respond to this type of food. She helps you correct the gaps in your existing diet without enforcing unfamiliar foods. Her diets consider your ethnic eating patterns, cooking methods, habits, lifestyle and most importantly your likes and dislikes.one of the most unique experience that Suparna provides is educating her patients about nutrition so that they are self-reliant & empowered to take control of their diet once they have completed their journey with her.

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About Suparna Chatterjee Dutta

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Therapeutic Diet

Weight Management

Nutrition for Kids

Sports Nutrition

Weight Loss Diet

Maintenance Diet

Weight Gaining Diet

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