Weight Loss Diet
We already know weight loss can help us to live a longer, healthier life but do we know how it benefits to our body and mind? By maintaining a healthy weight, we could improve our mobility and mood, and we’ll also lower our risk for serious illnesses. The benefits of weight loss can include: • Lower blood pressure • Lower levels of triglycerides • Less risk of heart disease • Improved mobility and reduced pain • Better sleep • Higher self-esteem • Improved insulin resistance • Lower the risk for multiple chronic diseases.
