Wellness is the act of practicing healthy habits in daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving in your life. To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of our lifestyle are considered dimensions of overall Wellness. They include - Nutrition, exercise, sleep and mindfulness. Each one has an impact on our physical and mental health. By making simple and healthy choices daily, we will be well in our way towards reducing stress, having positive social interactions, and achieving optimal wellness.